April Challenge - Core

Having a strong core is paramount for success in all physical fitness goals as well as rocking your favourite bathing suit. This month, make core training your focus. 

Every day for the month of April, blast your midsection with this mini workout:

1 minute plank

20 Dead lifts

20 Push-ups

Bridges with 15 hip lifts 

See you in May!

Stay happy & healthy

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