September Challenge - Water

Seems the summer saw a plethora of water with the ALS ice bucket challenge. So let's keep the water flowing. Jo:Moma is not asking you to dump ice water on you or a loved one this month, but rather CONSUME water. Yep, easy right!? 

This month drink 2-3 litres of water daily. You will see a marked improvement in your metabolism, your skin turgor and appearance. You will flush toxins and improve your overall health. With proper water consumption you will be better able to determine actual hunger messages and decipher true cravings. Let's do the easiest detox out there: DRINK MORE WATER. 

Bottoms up! 

Stay happy & healthy

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