June Challenge - 5 a day

Have you been looking for a way to get started with a fitness routine? Or are you looking to ramp up your present workouts? This month will do both!

5 a day for the month of June. 

Each and every day this month, do the following exercises... And ONLY 5 repetitions. 

5 minutes of cardio (high knees on the spot, jump rope, burpees eww, jumping jacks...)

5 crunches

5 squats

5 lunges (each leg)

5 push-ups

5 dips

5 dead lifts 

5 overhead press

5 bicep curls

See you next month! 

Stay happy & healthy

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