May Challenge - Track it!

We all have a health and fitness goal. For some it is a favourite pair of jeans, others a personal best in an athletic feat, while some want to avoid the seasonal viruses that sideline them for a week. 

Having goals is important...reaching them is ideal. 

Food is medicine if consumed properly. It fuels and it heals the body. While exercise strengthens and dumps awesome feel-good chemicals into the body. 

Whatever, your goal, keeping a log (tracking) fuel and workouts will help you to understand what is going on. Journals/logs not only assist in keeping you accountable they also aid in identifying where you are going wrong AND right. 

Had a bad workout? Felt exhausted? What did you eat beforehand? How much have you slept? 

Woke up feeling like a million bucks? What have you been doing? 

Keeping track of what you put into your body and how/when you move it will give you insight into that brilliant machine you walk around in every day. 

For the month of May: track your activities and your food. 

See you in June!

Stay happy & healthy!

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