December Challenge - A love note

Where you are mentally will absolutely affect your health and fitness. When you are in a positive mindset, you are more willing to stick to a plan to attain a goal, and you are more receptive to change. Whether you want to fit into that little black dress or beat your personal best on a deadlift, you will have greater success when you are in a 'happy' place. So, this months challenge is to write yourself a love letter every day. Keep them to read and reread. Be it one word that will make you happy, or a full page of self love, do it. Be kind to yourself. Watch how it will influence all of your other actions. 

Stay happy and healthy

YOU ARE BEAUTIFUL (that was a free one to start you off) 

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