For those in the Northern hemisphere spring is just around the corner and warmer weather wardrobes will be taken out of storage. Do they fit? We always want to look and feel our best, so this month let's get the winter kinks worked out.
Daily: 50 push-ups
50 second plank
50 squats
That's it! Add it to your present workout, or make it the commencement of a springtime routine.
See you in April.
Stay happy & healthy
www.jomoma.ca
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