Not solely reserved for the new year. Make the change now. With many festive events on the horizon it is easy to put aside healthy habits, such as good food choices and time to exercise. It is a challenge, hence the name. Resolve this month to start 2014 in better shape than you started the final month of 2013.
Three tasks:
1). Water (drink 2-3 litres daily).
2). Protein (start your mornings with a protein meal: omelettes, protein shakes, bean burritos, Greek yoghurt...)
3). 20 minutes of daily activity (being fit is not a 3x a week gig, do something EVERY DAY....walk, stretch and meditate, lift weights, skip, jog on the spot, take the stairs, body weight squats, sit ups, push ups... You get the idea.... Make the time, you are worth it)
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