Having goals is important...reaching them is ideal.
Food is medicine if consumed properly. It fuels and it heals the body. While exercise strengthens and dumps awesome feel-good chemicals into the body.
Whatever, your goal, keeping a log (tracking) fuel and workouts will help you to understand what is going on. Journals/logs not only assist in keeping you accountable they also aid in identifying where you are going wrong AND right.
Had a bad workout? Felt exhausted? What did you eat beforehand? How much have you slept?
Woke up feeling like a million bucks? What have you been doing?
Keeping track of what you put into your body and how/when you move it will give you insight into that brilliant machine you walk around in every day.
For the month of May: track your activities and your food.
See you in June!
Stay happy & healthy!
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