January Challenge - make a plan

This is the time of year most folks resolve to make a change. It can be daunting with an all or nothing approach. This month break down your resolutions into bite sized plans. If you have resolved to lose weight, make that goal achievable by adding or removing 1 thing a week. An example would be to add fitness into your routine. Week one, plan for 2 workouts, in week two increase your workouts to 3 and so on.  Planning is essential. To resolve is a general announcement, to plan is to schedule and to complete a 'task' in a specific time frame. Best of planning! See you in February. 

Stay happy and healthy

www.jomoma.ca