This month, park further away. Walk to the mail box. Do laps in the office. Accumulate the steps. Pedometers. Fitbits. Smartphone apps. Memory. All can keep track of your treads.
November - 10,000 steps/day
Stay happy and healthy
www.jomoma.ca
Saturday, 1 November 2014
November Challenge - Step it up
How many steps do you take a day? Most of us are strapped to our desks/chairs during the work day and in our off hours behind the steering wheel chauffeuring children to events, or driving to errands. Basically our legs are not getting the required mileage. We ought to walk 10,000 steps daily.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment