October Challenge - scrap the carb

Exercise is extremely important for keeping your body fit. Diet is what ensures your body looks good. 

If your goal is to change your exterior appearance, then you must change how you fuel it. 

This month, no complex carbohydrates after lunch. This means no breads, cereals, pastas, grains (rice, corn, wheat, rye, oats), potatoes (including sweet) with your dinner/supper. Fill your plate with vegetables and lean protein. 

Best way to track this months progress is with a measuring tape. 

Stay happy & healthy 

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