There are a myriad of reasons which would promote upping alcohol intake. School is out for the summer.... I know I parent better with a drink in hand ;).... More hot weather social gatherings that make beer, cider, and spritzers a no-brainer, not to mention the liquor stores have spectacular NEW products that pair bathing suits with cocktails.
It is a CHALLENGE. It is not meant to be easy. However, the end result will be worth it. Your metabolism will reboot. Insulin levels will normalize. Stubborn belly fat will begin to melt away.
This is not a license to eat the calories you were previously drinking. It is a challenge to swap out alcohol with mint water, lemon water, iced green tea, iced coffee.... (No where does this suggest sugar... NO WHERE).
Let's get drunk on healthiness.
See you in August.
Stay happy & healthy
www.jomoma.ca
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