Workout Addition

It is March. Given how dreadful winter has been in a large portion of North America, it is safe to assume there is still time before bathing suit season is upon us. This month let's take advantage of it. 

Everyday add one minute onto your workout. Thereby adding an additional 31 minutes to your routine by the end of March. If you presently jog, row, bike, swim etc. increase your workout time by one minute. Ex. March 1st: regular activity (walking) 20 minutes (add 1 minute) = 21 minutes. March 2 = 22 minutes. 

If you lift weights, add a few more reps/sets to increase your time. 

If you are new to being active, this is an excellent opportunity to ease yourself into it. By the end of the month you will have formed a healthy habit! 

Stay happy and healthy,

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