Take it OUT

We may have been dreaming of a white Christmas, and I would hazard a guess we have all consumed our fair share of the white stuff. Not snow...sugar. 

Consuming sugar is toxic. PERIOD. It fuels diseases and is an agent for causing serious health issues. This month, get rid of it. Stop adding it to foods and stop eating foods that are laced with it. If you have a sweet tooth, incorporate fruits which have naturally occurring sugars and check out coconut as an alternative sweetener.  

Note:

Artificial sweeteners are poison

Do not be fooled by sugars marketed as 'raw' or 'organic' (a duck by any other name...is still a duck)

January is NO SUGAR MONTH. 

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