#300aDAY

The appointment challenge is halfway complete. Making time in your schedule for activity can be difficult. In an effort to assist the 'appointment', members of the Jo:Moma team have joined the Facebook group #300aDAY and encourage you to do the same. November's challenge is 300 a day. Created by Dai Manuel, this challenge is 30 days of 100 push-ups, 100 crunches/sit-ups, & 100 body weight squats daily. (If need be, break down the 100's into sets that you are capable of doing. Your sets end when you have accomplished 100 of each exercise that day). If this is daunting, check out the videos posted by Dai in the Facebook group #300aDAY for techniques on form and modifications. 

You can do it!!! 

www.jomoma.ca